What impact did sustained racism have on Gemma Newbold's mental health and well-being during her nursing career?

Sustained racism had a severe impact on Gemma Newbold's mental health and well-being, leading to a decline in her mental health, the need for antidepressants, and eventually a breakdown. The repeated microaggressions and institutional racism she faced caused her to question her confidence and ability to continue her nursing career.

Throughout her nursing career, Gemma Newbold experienced both individual and institutional racism, which significantly affected her mental health and well-being. The persistent microaggressions and crude racist stereotypes took an exhausting toll on her, leading to psychological consequences. She felt compelled to change her behavior and appearance to avoid being labeled as the 'angry Black woman,' which further isolated her. Despite her efforts to manage, her mental health deteriorated, resulting in the need for antidepressants and eventually a breakdown. These experiences eroded her confidence and made her question her ability to continue in the nursing profession.