What does the author suggest is the relationship between anger and unrealistic expectations of others?

The author suggests that anger often stems from unrealistic expectations of others. When people do not meet these expectations, it can lead to anger, which becomes toxic if not resolved quickly.

The author discusses how anger is often a reaction to unmet expectations. When individuals expect others to behave in certain ways and those expectations are not met, it can lead to anger. This anger becomes toxic when it is frequent and unresolved, leading to further negative emotions like jealousy and bitterness. To manage anger, the author suggests lowering expectations of others, recognizing that perfection is unattainable, and accepting that life is not always fair.